36-Hour Protocol
Time Remaining
Elapsed Time
00h 00m
Normal day. Drink water. Your body is digesting your last meal and switching fuel sources.
Take Magnesium to help you sleep. Growth hormone spikes during deep sleep here.
Work on coding tasks. Drink Salty Water & Black Coffee. Avoid heavy physical tasks.
Light workout (Walk or light weights). Deplete the last of glycogen before the refeed.
Start small (Bone broth/Eggs).
Wait 30 mins, then take Whey + Creatine. Do not binge.